my friend ben is here for a couple weeks and told me about this exercise he did when he was part of teach for america...it's called roses, thorns, buds and it's basically a review of your day. rose is picking out the best thing of the day, thorn is the worst, and the bud is where you can improve. it's a pretty cool exercise and i'm glad to say there are a lot of roses these days...it makes me feel extremely grateful, try it out!
here's mine for yesterday:
rose = quad ride to santa teresa
thorn = the bug attack
bud = i will work at being still
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